I’ve been pretty open in the past about being diagnosed with inattentive ADD (I’m not hyperactive, therefore I really don’t like to use the term “ADHD”) in late 2019. It’s been almost two years since I first learned about this disorder and that I’m someone who is affected by it. Learning this about my brain has resulted in mixed emotions but overall I’m grateful to know a little more about what makes me tick. Everyone is unique and I’m glad to know more about how my brain functions. I think we could all benefit from better understanding how our brains work and how technology impacts us in different ways. So how do I “help my brain” and make changes in my relationship with technology? Here are three ways I’m finding really help me focus, complete tasks and achieve goals.

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